![]() ![]() Calipers measure body fat on your chest, abs and thigh in the most typical tests, pulling muscle away from the fat and measuring the fold. This metric includes the fat around your internal organs and around your muscles. The standard definition of Body Fat Composition is the relation between the amount of body fat you have to your total body mass. Marathon runners, sprinters, combat sports athletes, and swimmers are examples of athletes that thrive on properly trained Cardiovascular Endurance. Your VO2 Max measures your body’s consumption and usage of oxygen during exercising. This includes the ability to operate for extended periods with an elevated heart rate. Unlike the fitness composition of Muscular Strength, this attribute involves the amount of repetitions rather than the amount of weight.Ĭardiovascular Endurance is a component of physical fitness that measures the ability to perform high-intensity exercise. This is the measure of a muscle group’s “gas tank.” The measurement of Muscular Endurance shows how many repetitions can be performed within a certain exercise without failure or fatigue. Muscular Endurance can be defined as the ability for a muscle group to engage repetitively over an extended period of time. Programs dedicated to improving this statistic will involve working sets within a certain percentage of this metric. This means that the weight is the heaviest that the muscles can move without injury or failure. ![]() This can be measured by estimating a person’s one repetition maximum weight – or “one rep max” – within a particular lift. The Fitness Composition of Muscular strength is defined as the amount of physical force your muscles can put out, or how much weight you can lift.
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